One on One Session
Book a trauma informed yoga or mind body medicine session with Anthea :)
YogaSauna + Cupping
Join us for a night Unwind and rejuvenate with an evening of gentle yoga, soothing sauna sessions, and revitalizing cupping therapy. Experience deep relaxation and community connection as you melt away stress and restore your body and mind.
Excitement Yoga
Get ready to connect, move, and celebrate life in a somatic-focused, co-guided, and FUN atmosphere! This event will sell out, so please secure your ticket before the day of :)
Somatic Grief Processing Circle
Join us in our cozy Bushwick studio for a deeply supportive grief circle, where somatic release meets the warmth of community. Surrounded by a lovingly curated altar, soothing scents and sounds, and inviting spaces, this workshop welcomes you to explore the depths of your emotions through creative expression, gentle movement, and heartfelt reflection.